my Diet Program & Workout Training~

Salam & Good Day to all...

Haa,tgk title dah mesti pelik kan? Apa jadah mamat nie nak ber'diet-diet' & workout plak nih? Hahaha..last Friday, awek si Amzar datang UTP (she's UTP student also but currently doing her internship) to promote some stuff. Apekah?? Rasa nyer maybe some you already knew about this product - Herbalife. At first aku cam tak interested pun dgn product nie. Tapi lepas ditimbang (using special scale), I had a second thought. Why?? Because I'm concerned about my body lah. The results showed that I have quite a high body fat percentage which worries me the most lah. I need to lose at least 2.5kg but my target would be 5 - 6 kg!! Haha..so I bought the products which cost me rm300++ per set. The diet program is simple, I need to take twice a day of combination Formula 1 & Formula 3 during morning & night, only eat lunch & drink 3 liters of Tea Mix everyday! I started yesterday and everything went well, alhamdulillah..

Formula 1 Nutritious Mixed Soy Powder

Formula 3 Blended Soy & Whey Protein Powder

ShapeWorks™ Tea Mix

But actually it's not all about me losing weight. After I came back from my internship, lots of people said that I gained some weights, pipi nampak tembam & perut a bit buncit. Hoho..at first I'm kinda ignore that but lama-lama feels like a slap on my face gak after ramai cakap camtu. So I think that I need to shape back my body. Besides of taking the Herbalife's products, I also started to workout (to get more efficient result). But I just do simple, basic practice only which are sit ups & weight lifting. I also jog at UTP Lake in the evening. And guess what, I also have trainers to guide me for the training and to push me to do it everyday. Siapa lagi kalau bukan my three best friends; Afiq, Amzar & Eppy. Thanks guys for the support!! Muchas gracias~~

Sit ups: 40-50 times per day..

Weight lifting using dumbbell...

with my trainers; Afiq, Amzar & Eppy~

Last but not least, I just watched this movie (even though it's an old movie, around 2007 I think) which is "P.S. I Love You". I saw this movie lots of time on HBO or StarMovie (I'm not sure which one) but I didn't feel to watch this movie. But then when I feel bored and got nothing to do, so I downloaded this movie and watch it. And then, I found this movie kinda interesting and kadang2 cam berair gak mata nih tengok movie nie. Haha..cam layan cite hindustan plak. =P

A sad & romantic movie...

~raNdOm~

what are u looking at? wanna some? ahakz~! ;P

Salam & good day to all...

Huh,tajuk entry kali nie adalah "Random". Why? Sebab there's no specific story or topic that I want to write in this post. Just something that I had some thoughts on, some series that I'm currently watching it & something I did over the last weekend. Itulah sebab nyer..


A Thought of Mine...

Ok, I had this thought when read some of my friends blog. People can be different when they're writing something like a blog or a poem. They can be someone else. But I would like to be specific, which is in blog writing. I read one blog belongs to a friend of mine; where his writing is different form his characters. But I can tell that he was writing from his heart, deep down inside, he is another person. Well, everyone has their own signature of writing their blog. Some express their feeling, some put their "karya", some share experiences & stories and list goes on. Me? Oh, I like to write stories and experiences that I had. Why? Because I want to treasure that moment & everytime I read back all my posts, sometimes I cried. Haha..because I miss that moment that I had. Yes, this blog is something precious to me. Maybe I rarely update it but I just want to make sure that everytime I post something, it has some meanings to me which I'll cherish & remember it. I don't really like to express my feelings or opinion over some issues in my blog. Again, everyone has their own way of writing a blog. Enough said~!


My series-to-watch list: 2 newly-added~

Recently, I watch some series which kinda make me stuck like for hours in front of my laptop to finish watching it. Hoho..those are The Vampire Diaries & The Mentalist. I also watch other series but those are the newcomers of my series-to-watch list. Ok, some synopsis of the two series.

The Vampire DiariesThis drama/series is about two Vampires (old but young-looking); Stephen & Damon came to a town, Mystic Falls because of a woman named Elena. She has a face which resembles the dead vampire, Katherine which used to be both lovers. This series has some Twilight & True Blood influence in it where sometimes you can see some similar parts. Well if u like hot & good-looking vampires, u might want to watch this. Anyhow, the storyline is good though, worth to watch..

The Mentalist

This is not really a new series like the Vampire Diaries since it's already in Season 2. If u guys like to watch House & CSI (must like both, not either one), this is a story that u should watch. It's about Patrick Jane which helping CBI in solving murder cases. He has this ability like Sherlock Holmes, I would say where he analyzes everything he sees around him in order to solve the case. He's not a psychic though, he just observes things based on logic. His attitudes are kinda similar to House which is annoying in some ways but always right.


It's MAKAN Time...

Last Friday, I went to Pizza Hut at Batu Gajah to belanja some of friends; Acap, Aiza, Embun & Kudah. Why? Saje je nak belanja. Oh, I feel good when I'm treating someone. But of course lah, I can't treat people always, kadang-kadang jela bila ada duit lebih kan. When I was in Labuan doing my internship in Schlumberger, they have this attitude of belanja other people. Everytime when we had dinner together or we went for karaoke; they normally berebut to pay for it. At first I feel weird about it but somehow I realize, it feels good when we sometime spend some money to other people. We can see their happy faces and saying "thank you" to you; it's such a satisfaction to me. So back to the Pizza Hut story, we had our dinner there somewhere at 7 p.m. I said to them, just order anything that u wish to eat. So Acap had Seafood Lagsana & Deli Wings, Embun had Cheese-baked Meetball, Aiza had Meetball Bolognaise & Salad, Kudah had Cheese-baked Rice and I had Super Supreme Cheesy Lara Stuff Crust Pizza & Deli Wings. For dessert, we had Choclate Volcano & Fuji Cake. Korg mesti fikir, wow diorg nie tak makan seminggu ke apa. Haha.. Nyummy~

the food we had~

Embun & me~

Kudah & Aiza~

Acap~

the Choc Volcano we had; besar & sedap~!

the Fuji Cake - sedap juga!!

my whole Internship wrap-up...

“I have no advise to leave you except to remind you to continue to live with and believe in the SHARED VALUES in both your professional and personal lives. To the younger generation, you need to know and remember that it was not so easy in the early days. It is now your turn to carry the torch – keep it high and keep it burning. Learn from your elders. Give them the respect they deserve. To the elders, nurture the younger generation so that they can continue the legacy. As I have said, there will be many challenges as you go forward. It will require a large amount of resilience and perseverance. The Global Championship journey will never end – it continues. Remember, if it ends, it will be the beginning of the end.”

(Tan Sri Hassan Marican, ex-CEO of Petronas)

Salam & Good Day to all...

I started my entry this time with a quote from one of the persons that I admire the most, Tan Sri Hassan Marican. Most of you would certainly know him right. He's one of the important people who brought Petronas up to today's level. Him leaving the company is such a lost but everyone has their own time to step down right. I just want you to think for a while on what he has said a day before his retirement. Renung - renungkan & selamat beramal.. =)

me in the year 2007...(sila compare dgn 2010, jauh beza~)

Ok, enough with that. So for today's entry, I just want to have a proper wrap-up on my internship which I just finished it a month before. So here some of the stories that I wish to share with you. Hahaha..just some of introduction for those who might be wondering where I was doing my internship. I did my intern in Schlumberger (one of the service provider in oilfield), attached in Completions Segment, located in Labuan, Malaysia. The duration was from 2nd June 2009 - 6th Jan 2010 (basically almost 8 months or 32 weeks).

It's all started when I submitted my resume at Schlumberger's booth during OGS - Oil & Gas Symposium (which was somewhere in March, 2009). Alhamdulillah, my resume got shortlisted and I got into the 1st stage of the interview during TEC - Technology, Education & Career (a.k.a UTP Career Fair). During the 1st stage tu, I was needed to pick a topic from a bowl & talk about it for 3 minute (I got topic on lightning/kilat - totally merapu my answer). At 1st memang tak expect to get into the 2nd stage since I thought I screwed my 1st stage tapi Alhamdulillah, rezeki dapat ke 2nd stage. During the 2nd stage (which was on the following day), it was a group assessment where we were divided into groups of 6-7 if I'm not mistaken lah. We were needed to build a platform from papers & tapes which can stand 8 golf balls (but my group's platform could only bare 5 balls before it collapsed).

Then few days after, I got a call from Chin Na (one of the recruiter), saying that me & 5 other student got into the 3rd stage which was done in Rohas, KL. In the 3rd stage, I was interviewed one-on-one by the Recruiting Manager (which was Wang Yu at that time) and it was a bit relax since the interview was more on knowing my personalities & interests. Alhamdulillah, a day after, the result came out and I received an email from Kak Fauziah (also one of the recruiter) saying that I got offered for a placement in Schlumberger as Interns. Fuhh, bukan senang ye nak dapat, kena undergo 3 stages of interview and those 3 were kinda hard, trust me...

So, starting 2nd June 2009, bermula lah hidup ku sebagai seorang Intern kat Schlumberger Labuan. The life was pretty hard for the first 2 months since I need to adapt to the environment, the people & the culture there. Kena study giler-giler since I don't have any background on Petroleum Eng. It was a challenge for me but hey, I like challenges, if not I wouldn't choose this company. Kena marah, tengking, humiliated and pressured tu sgt lah biasa kat sane. But I learned a lot there. Seriously, there's not even a single regret accepting the offer (Alhamdulillah, I also got 3 other offers from DPS Bristol, Halliburton & Aramis). I met great people and the food there (especially seafood) are marvelous. Cuma Labuan is just a small island, so 8 months staying there was quite boring I would say. Nothing much can be done there except work, work and work!! Huh~~

I don't want to tell every single thing that I had in Labuan since I posted quite a lot of entries on my activities in Labuan. So I just want to share some pictures taken during my last few days in Labuan. Enjoy....

with my visiting lecturer & other UTP Trainees during my Final Presentation
(from left: Tnay, me, Dr. Khalik, Epit & Kuhan)

Completions vs. Well Services football match..

the supporters, to bad we lost 3-0! ;'(

Zaini, Pui, me, Ruby, Eddep, Iwan & Hitla..

~Schlumberger Completions Labuan team~

P/S: I'm kinda missing them & the food in Labuan. Hehe..hope to be back someday....=)

Cameron, Manjung & Lumut Craze~

Salam & good day to all...

pic of the day~ ;)

Rasa nyer dah berbulan-bulan blog nie tak diupdate. Sorry yee,mood nak menulis tu tak datang. Hahaha..so basically I've done my internship & currently in UTP for the Final Year (yihaaa...after 1 year,no more test, exam, assignments & those other shits. ;P). So after tiba2 dtg mood nak update blog nie,so post kali berkisar pasal permergian daku & kengkawan ke Cameroon (last 2 weekends) & Manjung+Lumut (recent weekends).

Cameron Craze...

So,last 2 weekends (31/1/2010); me, Hazran, Kamil & Pi'e went to Cameron. Ktorg dgn kurang siuman nyer bertolak from UTP roughly around 3 o'clock in the morning (time nie still bosan tatau nak watpe. Haha..). Sampai Cameron dlm pukul 5.30 pagi camtu. Ok pengakuan berani mati - aku muntah once arrived kat atas Cameron tuh (jalan like hell kot,mana tak muntah aku..). Ktorg at 1st saje je la konon nak breakfast kat Cameron tuh (sgt takde keje!!). Tapi last2 round2 Cameron sampai tghari daaa. We ate roti canai for breakfast at one of the stall there, then went to waterfall for a morning walk, went for brunch+jalan2 at Tea Farm, shopping at Kia Farm & lunch at Strawberry Moment (yeah,mmg terbaek lah,makan aje je memanjang kt sane~). So around 2p.m camtu, ktorg pun berangkat pulang lah ke UTP yg terchenta~ (owh again,aku muntah for the 2nd time on the way back. Haha..hampeh~)









Manjung+Lumut Craze...

Last recent Saturday, Hazran ajak aku gi teman dia gi makan steamboat kat Manjung dgn member2 dia (sekali semua perempuan daaa..). Aku walaupun demam still teman dia gak la, member punya pasal kan. Ktorg b'8 bertolak dalm kul 7ptg ke Manjung. So around 8.30 camtu sampai la ke destinasi cinta yg ditujui iaitu Shabu-Shabu Restaurant. This is my 2nd time mkn kat sini. Yg best nyer pasal tempat nih, buffet just byr rm9.90 (siang) & rm15.90 (malam). Makanan memang mcm2 ada termasuk BBQ. Memang sgt murah & worth it to come. Sgt puas hati k. Makan sampai nak pecah perut. Haha..naseb la aku demam malam tuh,kalau tak memang la dah melantak kaw2. Hehe..ktorg stay kat situ sampai pukul 10.30 then we off to Lumut lak, saje nak lepak2 buang masa. So kat sane just jalan2, usha pasar malam & took some pics. Then dlm pukul 12 lebey camtu balik la ktorg. Sampai UTP dlm pukul 1 lebey la gak and then memang tido tak ingat dunia la aku kan. Haha..thanks to Hazran, Fiqa, Ide, Muni, Mahirah, T-rex & Yan for the nite~ ;)










p/s: insyaAllah,will post the 'summary' of my internship in the next entry (kinda back-dated one laa...)