my Diet Program & Workout Training~

Salam & Good Day to all...

Haa,tgk title dah mesti pelik kan? Apa jadah mamat nie nak ber'diet-diet' & workout plak nih? Hahaha..last Friday, awek si Amzar datang UTP (she's UTP student also but currently doing her internship) to promote some stuff. Apekah?? Rasa nyer maybe some you already knew about this product - Herbalife. At first aku cam tak interested pun dgn product nie. Tapi lepas ditimbang (using special scale), I had a second thought. Why?? Because I'm concerned about my body lah. The results showed that I have quite a high body fat percentage which worries me the most lah. I need to lose at least 2.5kg but my target would be 5 - 6 kg!! Haha..so I bought the products which cost me rm300++ per set. The diet program is simple, I need to take twice a day of combination Formula 1 & Formula 3 during morning & night, only eat lunch & drink 3 liters of Tea Mix everyday! I started yesterday and everything went well, alhamdulillah..

Formula 1 Nutritious Mixed Soy Powder

Formula 3 Blended Soy & Whey Protein Powder

ShapeWorks™ Tea Mix

But actually it's not all about me losing weight. After I came back from my internship, lots of people said that I gained some weights, pipi nampak tembam & perut a bit buncit. Hoho..at first I'm kinda ignore that but lama-lama feels like a slap on my face gak after ramai cakap camtu. So I think that I need to shape back my body. Besides of taking the Herbalife's products, I also started to workout (to get more efficient result). But I just do simple, basic practice only which are sit ups & weight lifting. I also jog at UTP Lake in the evening. And guess what, I also have trainers to guide me for the training and to push me to do it everyday. Siapa lagi kalau bukan my three best friends; Afiq, Amzar & Eppy. Thanks guys for the support!! Muchas gracias~~

Sit ups: 40-50 times per day..

Weight lifting using dumbbell...

with my trainers; Afiq, Amzar & Eppy~

Last but not least, I just watched this movie (even though it's an old movie, around 2007 I think) which is "P.S. I Love You". I saw this movie lots of time on HBO or StarMovie (I'm not sure which one) but I didn't feel to watch this movie. But then when I feel bored and got nothing to do, so I downloaded this movie and watch it. And then, I found this movie kinda interesting and kadang2 cam berair gak mata nih tengok movie nie. Haha..cam layan cite hindustan plak. =P

A sad & romantic movie...